Classes
YIN – An incredibly restorative, meditative practice. Hold each pose for 5-10 minutes at a time to open connective tissues and fascia. Beneficial for all ages.
​
HEATED YIN FLOW –A heated version of YIN, allowing your body to detoxify while resting in poses for 5-10 minutes at a time. Incorporating GENTLE VINYASA throughout practice to build strength.
​
HOT – One hour improv sequence inspired by the traditional postures. Room heated to 105 degrees at 60-70% humidity. A moving meditation beneficial for detoxification and calming of the mind.
SILENT HOT – A silent version of HOT, with simple, short cues to guide you into a musical meditation.
​
VINYASA FLOW - Awakened yet calm energy in body and mind. Active movement to breath. Sun salutations lead by flow sequence. Incredibly beneficial for strengthening and conditioning.
​
HEATED VINYASA FLOW - Awakened yet calm energy in body and mind. Active movement to breath. Sun salutations lead by flow sequence. Incredibly beneficial for strengthening and conditioning. Heated to 90 degrees.
​
ASHTANGA INSPIRED YOGA – Vigorous flow connecting asana and pranayama where the teacher adjusts and facilitates an improv practice based on the Ashtanga series.
​
HEATED HATHA YOGA – A slower paced practice holding asanas (postures) to increase awareness in your mind and body. Each posture is held for at least 5 breaths. Adjustments offered. Promotes strength, stamina, flexibility and balance. All levels. Heated Room set at 85 degrees.
​
HATHA YOGA - A slower paced practice holding asanas (postures) to increase awareness in your mind and body. Each posture is held for at least 5 breaths. Adjustments offered. Promotes strength, stamina, flexibility and balance. All levels.
​
RESTORATIVE – A type of yoga known for its relaxation and calming benefits. Holding minimal poses for a long duration of time with the use of multiple props. A single pose can be held 10 minutes or longer. A great opportunity to practice meditation.
​
KIDS YOGA- A gentle yoga practice geared towards kids and adults alike. Seasonal offering.
Pricing
$100/month
Llama Yama Yogi Membership
$80/month
Llama Yama Yogi Seniors 55+, First Responders, Active Duty Military & Veterans
$180
10-Class Pack
$20
Drop-in