YIN – An incredibly restorative, meditative practice. Hold each pose for 5-10 minutes at a time to open connective tissues and fascia. Beneficial for all ages.
HEATED YIN –A heated version of YIN, allowing your body to detoxify while resting in poses for 5-10 minutes at a time.
HOT – 60 minutes or 75 minutes sequence. Room set to 105 degrees with 60-70% humidity. Moving meditation.
SILENT HOT – A silent version of HOT, with simple, short cues to guide you into a musical meditation.
GENTLE HITT – A gentle version of high intensity interval training (HIIT) taught by Dawn Alvord.
GENTLE VINYASA FLOW - a gentle version of Vinyasa Flow, geared towards beginners and advanced yogis alike.
VINYASA FLOW – Focus on breath to movement. Sun salutations lead by flow sequence. Incredibly beneficial for strengthening and conditioning body and mind.
HEATED VINYASA FLOW - A heated version of Vinyasa Flow. Focus on breath to movement. Sun salutations lead by flow sequence. Incredibly beneficial for strengthening and conditioning body and mind.
ASHTANGA YOGA – An incredibly energetic style of yoga, integrating breath to movement. Lead by an incredibly experienced master of yoga. Experience all of the benefits that Ashtanga Yoga has to offer!
HEATED HATHA YOGA – Room heated to 80 degrees. Includes sun salutations, standing, balance and floor postures. Each posture is held of five breaths to promote stamina, strength and flexibility. Great class for all levels, but should have prior yoga experience.
RESTORATIVE – A type of yoga known for its relaxation and calming benefits. Holding minimal poses for a long duration of time with the use of multiple props. A single pose can be held 10 minutes or longer. A great opportunity to practice meditation.
YOGA NIDRA – The state of consciousness between waking and sleeping. "Sleep yoga" is provided by guided meditation.
BARRE – Group exercise class involving the use of a ballet bar. Incorporating styles of yoga, pilates and ballet into a low-impact and high-intensity workout.
MAT PILATES – Exercise improving physical strength and flexibility through muscular and endurance movements on a pilates mat. Expect to achieve alignment, stronger muscles and an improved posture.
Llama Yama Yogi Membership
Llama Yama Yogi Seniors 55+, First Responders, Active Duty Military & Veterans