llama yama yoga | Ashley Dorton Owner

Classes

YIN – An incredibly restorative, meditative practice. Hold each pose for 5-10 minutes at a time to open connective tissues and fascia. Beneficial for all ages.

HEATED YIN FLOW –A heated version of YIN, allowing your body to detoxify while resting in poses for 5-10 minutes at a time. Incorporating GENTLE VINYASA throughout practice to build strength.

HOT – One hour improv sequence inspired by the traditional postures. Room heated to 105 degrees at 60-70% humidity. A moving meditation beneficial for detoxification and calming of the mind.

SILENT HOT – A silent version of HOT, with simple, short cues to guide you into a musical meditation.

VINYASA FLOW - Awakened yet calm energy in body and mind. Active movement to breath. Sun salutations lead by flow sequence. Incredibly beneficial for strengthening and conditioning. 

ASHTANGA INSPIRED YOGA – Vigorous flow connecting asana and pranayama where the teacher adjusts and facilitates an improv practice based on the Ashtanga series.

HEATED HATHA YOGA – A slower paced practice holding asanas (postures) to increase awareness in your mind and body. Each posture is held for at least 5 breaths. Adjustments offered. Promotes strength, stamina, flexibility and balance. All levels.

Llama Yama Yoga | flower
Llama Yama Yoga | yoga position
Llama Yama Yoga | meditate
Llama Yama Yoga | yoga position
Llama Yama Yoga | yoga mat

RESTORATIVE – A type of yoga known for its relaxation and calming benefits. Holding minimal poses for a long duration of time with the use of multiple props. A single pose can be held 10 minutes or longer. A great opportunity to practice meditation.

KIDS YOGA- A gentle yoga practice geared towards kids and adults alike.

YOGA FIT- A yoga inspired functional fitness class incorporating mat pilates, body weight exercises and sun salutations. Great for strengthening and conditioning the body and mind. Non-heated.

HEATED YOGA FIT- A yoga inspired functional fitness class incorporating mat pilates, body weight exercises and sun salutations. Great for strengthening and conditioning the body and mind. Set in a heated environment, approximately 100 degrees with added humidity.

SHAMBHAVA YOGA-  a Tantra, Hatha and Yoga Therapy fusion which is intuitively guided based on the students in the room. A well rounded practice heavy with hands on adjustments, incorporating mantra, mudra, bhandas and breath.

Image by Katie Bush

Pricing

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$100/month

Llama Yama Yogi Membership

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$80/month

Llama Yama Yogi Seniors 55+, First Responders, Active Duty Military & Veterans

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$180

10-Class Pack

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$20

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