YIN – An incredibly restorative, meditative practice. Hold each pose for 5-10 minutes at a time to open connective tissues and fascia. Beneficial for all ages.
HOT – 60 minutes or 75 minutes sequence. Room set to 105 degrees with 60-70% humidity. Moving meditation.
VINYASA FLOW – Focus on breath to movement. Sun salutations lead by flow sequence. Incredibly beneficial for strengthening and conditioning body and mind.
HEATED YIN –A heated version of YIN, allowing your body to detoxify while resting in poses for 5-10 minutes at a time.
GENTLE HITT – A gentle version of high intensity interval training (HIIT) taught by Dawn Alvord.
SILENT HOT – A silent version of HOT, with simple, short cues to guide you into a musical meditation.
HEATED VINYASA FLOW - A heated version of Vinyasa Flow. Focus on breath to movement. Sun salutations lead by flow sequence. Incredibly beneficial for strengthening and conditioning body and mind.
ASHTANGA YOGA – An incredibly energetic style of yoga, integrating breath to movement. Lead by an incredibly experienced master of yoga. Experience all of the benefits that Ashtanga Yoga has to offer!
HEATED HATHA YOGA – Room heated to 80 degrees. Includes sun salutations, standing, balance and floor postures. Each posture is held of five breaths to promote stamina, strength and flexibility. Great class for all levels, but should have prior yoga experience.
Llama Yama Yogi Membership
Llama Yama Yogi Seniors 55+, First Responders, Active Duty Military & Veterans